is always me, available at any time. When you lose a loved one, you suffer. But if you know how to look deeply, you have to realize that his or her nature is truly the nature of no-birth, no-death. There is manifestation, and there is the cessation of manifestation. You have to be alert to recognize the new manifestations of one person. But with practice and effort, you can do it. pay attention to the world around you, to the leaves and the flowers to the birds and the rain. If you can stop and look deeply, you will recognize your beloved manifesting again and again in many forms. You will release your fear and pain and again embrace the joy of life.